Month: September 2022

My heart doesn’t beat well this morning. So I google searched for healthy advices. The article is from https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502. If it causes copyright infringement, please let me know and I will remove accordingly.

2. Get moving: Aim for at least 30 to 60 minutes of activity daily

Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as high blood pressure, high cholesterol and type 2 diabetes.

If you haven’t been active for a while, you may need to slowly work your way up to these goals, but in general, you should do aim for at least:

• 150 minutes a week of moderate aerobic exercise, such as walking at a brisk pace
• 75 minutes a week of vigorous aerobic activity, such as running
• Two or more strength training sessions a week

Even shorter bouts of activity offer heart benefits, so if you can’t meet those guidelines, don’t give up. Just five minutes of moving can help, and activities such as gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don’t have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts.

3. Eat a heart-healthy diet

A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy eating plan includes:

• Vegetables and fruits
• Beans or other legumes
• Lean meats and fish
• Low-fat or fat-free dairy foods
• Whole grains
• Healthy fats, such as olive oil

Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet.

Limit intake of the following:

• Salt
• Sugar
• Processed carbohydrates
• Alcohol
• Saturated fat (found in red meat and full-fat dairy products) and trans fat (found in fried fast food, chips, baked goods)

5. Get good quality sleep

People who don’t get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.

Most adults need at least seven hours of sleep each night. Make sleep a priority in your life. Set a sleep schedule and stick to it by going to bed and waking up at the same times each day. Keep your bedroom dark and quiet, so it’s easier to sleep.

If you feel like you’ve been getting enough sleep but you’re still tired throughout the day, ask your health care provider if you need to be evaluated for obstructive sleep apnea, a condition that can increase your risk of heart disease. Signs of obstructive sleep apnea include loud snoring, stopping breathing for short times during sleep and waking up gasping for air. Treatments for obstructive sleep apnea may include losing weight if you’re overweight or using a continuous positive airway pressure (CPAP) device that keeps your airway open while you sleep.

6. Manage stress

Some people cope with stress in unhealthy ways — such as overeating, drinking or smoking. Finding alternative ways to manage stress — such as physical activity, relaxation exercises or meditation — can help improve your health.

7. Get regular health screenings

High blood pressure and high cholesterol can damage the heart and blood vessels. But without testing for them, you probably won’t know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.

• Blood pressure. Regular blood pressure screenings usually start in childhood. Starting at age 18, blood pressure should be measured at least once every two years to screen for high blood pressure as a risk factor for heart disease and stroke.

  If you’re between 18 and 39 and have risk factors for high blood pressure, you’ll likely be screened once a year. People age 40 and older also are given a blood pressure test yearly.

• Cholesterol levels. Adults generally have their cholesterol measured at least once every four to six years. Cholesterol screening usually starts at age 20, though earlier testing may be recommended if you have other risk factors, such as a family history of early-onset heart disease.
• Type 2 diabetes screening. Diabetes is a risk factor for heart disease. If you have risk factors for diabetes, such as being overweight or having a family history of diabetes, your health care provider may recommend early screening. If not, screening is recommended beginning at age 45, with retesting every three years.

If you have a condition such as high cholesterol, high blood pressure or diabetes, your health care provider may prescribe medications and recommend lifestyle changes. Make sure to take your medications as your health care provider prescribes and follow a healthy-lifestyle plan.

面相不好的人，性格都有问题。早上刷到翟山鹰的视频，发现他面相就是有问题，说不上具体哪里有问题，就是面相奇怪。

男性耳朵大且不招风，这类人精力旺盛，是好财相。所有能看到的富豪无一例外都是大耳朵。耳朵大不能招风，招风则散财，把聚来的财运都散个大半。国字脸官运亨通，容易当领导。（官运与财运不是一个路数）眉尖上挑做事雷厉风行，有手段，执行力强。比较典型的是前尼桑CEO Carlos Ghosn。

女性下巴圆润饱满，是旺夫相。天庭饱满，是为聪明。女性面皮薄、颧骨高且外凸，是克夫相。

 

经历过苦难的人才真正懂得慈悲。很喜欢这句话，出处找不到了，突然come to my mind.

It doesn’t matter if one face challenges or doubts himself in his 20s or 30s. It only causes severe problem if one does that in his 50s, when he loses all the formability. Formability means to undergo plastic deformation without being damaged. Like in material science, pain provides incentives to change, and formability provides potential to stand with it.

From a thought on strange thoughts of my uncle.

The essence of study is to learn from the prototype of the subject. For example, if you learn coding, you learn from the v0.01 version of the code base. If you learn empirical study, you have to know the in-depth theory why it is done in this way. If you learn set theory, you learn the traditional one and what changes has Von Neumann made to sew up the gap of foundations of mathematics. Everything gets more complicated and obscure as it evolves and if you don’t know what it is like in its origin, you will never know how it evolved, what adjustment has it made and why it became what it looks like for now. The reason why it be itself lies on the trace of updates. Nearly everything, every knowledge has the instructions out there. The difference is that it is explicit for books while implicit for other crafts. You have to find the hidden trace of the introductions from various materials.

 

最近关于NFT的介绍居然出现在了B站首页[1]。很惊讶这种割韭菜的东西居然能出现在台面上，而且还有一种类似赞美的意味在里面。看完以后，有了一些想法：

1、投机炒作对人的伤害是巨大的。对与成功割到韭菜的人，轻轻松松割韭菜就实现了财富自由，那永远也不会去碰来钱太慢又辛苦的正经事业了。而被割韭菜的人的人生会陷入覆灭，变成行尸走肉一般。日本泡沫经济以后的人大多处于这种状态，还是同样的原因，不管多辛苦地工作都无法赚回一把亏出去的钱，导致精神被摧毁，希望破灭，没有任何斗志。君不见当年搞资本运作的大佬，没有一个有好下场的。你说他们有那么多钱就不晓得中途转型好好搞实业吗，确实从逻辑上说没有问题很有可行性，不过这种事情只存在于极其理想的状态当中，因为那么多搞资本运作的人，在现实情况下没有一个人做到了这样的转型。一个都没有。也许这就是人性的一种。

这就是为什么做了黑产的人永远也白不回来。这跟毒品有异曲同工之处，即毒品要么过度刺激内非肽产生镇痛，要么过度刺激多巴胺产生愉悦，当人回到正常状态时，已经无法适应了。不管是数字货币也好，还是NFT也好，刨去社会影响不谈，对人的危害也有类似的作用机制。

2、传统的艺术与NFT、股票投资与加密货币的区别，在于下限

跟评价一个人的好坏可以从根据其最坏能做出什么事类似，评价一个物件也可以同理。传统的艺术作品，最差还能放在家里当个装饰，还能放在博物馆里供人欣赏。如果是名家作品，还能保证其唯一性。但是NFT和元宇宙还有加密货币的下限就是，数据丢失，然后，什么都没了。（什么？你说NFT也能保证唯一性？那NFT也是存在于链上的，如果链的算力消失殆尽，NFT不会消失吗？当然是会的。这是毫无疑问的。）对于股票，你最起码如果公司运作正常，它还能代表你对公司的比例占有，开股东大会起码还有投票权，只有公司还在好歹能剩下个残值，但是加密货币最差可能因为没有新算力直接被停掉。这就是下限的巨大差异。

3、我始终闹不明白最近10年以来的投机炒作热潮和对财富自由的崇尚究竟是怎么回事。说是割韭菜门槛降低了吧，确实，不过这种整个社会崇尚财富自由，然后好逸恶劳的社会偏好，究竟是怎么回事呢。孙宇晨现在除了不能回到中国，也同时在被美国调查，只能在蓝星的夹缝中求生存，用钱买通愿意收留他的小岛国，而且他用钱买通的小国家都跟美国有引渡协议，究竟能活到哪天，谁可知呢。用电影《教父》里老教父的一句话来形容，”They won’t last”。辛苦一点赚一些能持久的钱，哪怕少一些，不好吗。